Brown Drill
Speaker: Okay, so we are going to setup the Brown Drill now, which is a ball control drill. So we want a left back, a left front. I would like Aaron to come on in here please, the setter, and we will have Virginia behind hitting the ball. So in this drill, regardless of what position you play on the team, you are going to rotate through.
So Virginia, you are actually at the net. So it's similar to maybe you have done a Coach on 5 or different drills like that, so we are going to start out with the balls back here please for the coach, Stephanie, balls back here. Stephanie can come and be a part of this drill. She is going to throw a ball into Aaron. Aaron will back set to Virginia. Virginia is going to attack the ball to Ryan and Ashley. So it's a simple ball control. It works on everybody. After we get say five balls up, five balls continuously through, there is no mistakes, then we will rotate. So let's get five ladies, here we go.
No Stephanie, from back here, where I had you. Don't listen to Aaron. Here we go. Talk it up. Talk it. Three, four, so close. Follow immediately Stephanie.
One; you count the balls when it gets back to the setter. Two. That's a wash, she gets it in place, so we are still at two.
There is three, there is four. Hit the last one ladies. Is it up, is it back to Aaron? It gets back to Aaron, so five, so we swap the ball.
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