Dan: My name is Dan, I am from Pittsburgh. I want some solutions for premature ejaculation.
Sallie Foley: Dan, you would think that premature ejaculation might just occur for people when they are younger, but actually guys are at all ages can experience premature ejaculation. We also call it rapid ejaculation.
Let me give you some tips about how you might proceed with rapid ejaculation. The first is to read a really good book about it and the best that I know of this by Metz and Mccarthy called 'Coping With PE' and you can get that online or in a bookstore.
What the book is going to do is to tell you first off to develop good communication with your partner and to talk about what her feelings are about your PE and you talk to her about it and develop a strategy of how you are going to approach this together.
The second thing is that they'll tell you to focus on your pleasure and on pleasuring your partner and to try to get away from performance expectations. Next, they'll have you both when you by yourself alone and also with your partner, is have your focus on learning ejaculatory control and that's through a series of exercises where you let your erection wax and wain, if you will. You let yourself get more aroused and then a less aroused.
And then finally they talk about being flexible, allowing yourself time to adjust to this
and seeing that performances overtime will increase in length, if you follow the steps in this book.
For some people medication can also be a help, but medications alone don't do the trick. You really have to follow these behavioral exercises and the best thing going for you is what's between your years, your ability to see this as a workable problem and to participate with your partner as solution.
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