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Easy pose with twist looking over your right shoulder. It is with this pose that we awaken the desire to lift out of the mundane and make every moment sacred. Easy pose with twist other side.
Cat-Cow pose, as you are opening your heart and preparing to work your body ask yourself what are the needs of your soul?
Balance Table, this pose begins the process of balancing opposites one of the most important precepts in Yoga. Balance table other side, thread the needle. Yoga means union, Kabbalah Yoga symbolically disconnects the mind, body, spirit connection in order to reveal and examine our imbalances.
Thread the needle other side, we now have the opportunity to restore, renew, rebalance, and most importantly reunite. Now the body becomes more hospitable host for our spirit. Plank upward dog, downward dog, and downward dog opposite hand to ankle.
In this pose we continue to balance opposites become more comfortable with stillness even though the silence can be very loud. Opposite hand ankle other side. Dolphin pose, in this pose Kabbalah Yoga teaches you to have determined effort, start to recognized the resistance, staying in the pose is your opportunity to become non-reactive to develop discipline, integrity, and most importantly intension.
Forearm Plank Kabbalah Yoga teaches you to withdraw. Withdraw from your senses just to be up dog, down dog. Chair poses arms overhead; resist the desire to come out of this pose as you realize that you can have a beautiful body and a beautiful soul as well. Standing forward bend, downward dog Kabbalah Yoga teaches you that the poses in between the poses are just as important as the pose you are getting to. Make this pose your secret place of inner peace.
Standing split with twist, downward dog standing split with twist other side, downward dog.
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