Football Done Right
Efficient, Effective coaching Methods and Strategies
Hi and welcome to Football Done Right an interactive coaching website for coaches by
coaches. My name is Coach Matt Stern, today we’re going to talk about pro show it’s a
drill used to assess straight linear speed with change of direction. Players will start in
between a 10 yard increment. We have cones set up marking off 10 yard sand one cone in
the middle marking off 5 yards. The 5 yard cone will be the start point. A player will start
in the middle going down 5 yards towards one of the cones breaking his feet down
changing direction sprinting linear 10 yards breaking his feet down and finishing through
the 5 yard marker.
Player one ready, player one is lining up right in between the 10 yard marker halfway
equal distance in between. He’s going to start either to his right or left on my signal he’s
going to spread down five yards break his feet down, change direction and sprint back 10
yards, break his feet down and change direction and finish through the 5 yard mark.
Player one ready, set, go! [Player one demonstrating] He’s been able to touch it changes
direction, touches changed direction and finishes through the 5 yard mark.
This drill is used to asses linear speed change of direction. We use it at all levels by
college and NFL scouts. For more info on this drill and drills just like this please visit our
website at www.footballdoneright.com or email me at info@footballdoneright.com.
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