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Ryan Miller: Hi! I'm Ryan Miller with TrainingLikeanAthlete.com. Just want to give you 2 push up variations, I had just lot of course. Push up what we are going to do is normal push up, down you are not come out the reps for tied now you choose, now s that stability ball, and you pushed to your hands on ball, and other variation is feet on ball or legs on ball, the far knee walk up a heart of the legs on ball, eventually we are going to get on the ball and you can take one leg up, and another push up variation is with medicine ball and you get start with two hands on the ball.
You can do one hand on the ball, you can just pass in between, and it’s a power, version as well, something hands on the ball, hits the ground, show you a good one and another one point push up or you needs a chair bend it to the gap, straight on the ball, I inclined and now make the just cot and ball, we have some variations towards -- you can do from TrainingLikeanAthlete.com.
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