QiGong Energy Workout: Scooping the Earth

I’m going to bring the feet a little wider. I’m going to scope the earth here. We’re going to bring our right hand out and we’re going to lunge to the right, bring that pan down and scope. In the center, you’re going squat position then lunge to the left and come up and reach across the body. Reaching out, scoping across and bring it up. Continue going with that, really feel that stretch as you reach down and then across the body. We’ve got three more.

Deep breaths, last one, keep your eyes on your hand as you’re doing this, good job. Now, we’re going to repeat it to the other side and lunge it, bring it down all the way across and scope it up. Reach out, following that hand with your eyes and working your legs here and the lunge and when we come across, the squat and the lunge to the other side. We have two more.

Really reach, nice job.


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