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All right here today, we are here to work on the muscles of our legs. We have our quadriceps and we have our gluteus. Now this machine is our leg press and this machine is good if in case you were a person that who wants to gain weight muscle or if you want to just tone up, firm up those muscles in the legs. This machine can do it all.
Now we what we have here this is one adjustment on the machine. This adjustment here allows the seat to incline a little bit higher or stay at the position it is here. So we can just pull out the lever out here and that you can bring up the seat up higher or lower. That is more of a comfort setting though.
Another setting that we have on this machine is this setting here. Now this setting here will allow this platform to come in closer or further away. You pull this lever out hold on to this part of the machine, allow that to go forward or back. We are going to rest our feet right on the top of this platform
Main thing is that whenever any leg presses exercise that to make sure keep your toes above your knees, if your toes are below your knee that is bad for your joints.
You pick our weight that we are going to use depending on if you want to tone up, your reference might be working out for muscle endurance so your reference range will be up to 12 to 15 repetitions. If you would like to build muscle for moderate muscle gain, we are just one moderate muscle gain; we just need eight to ten repetitions.
Make sure you draw your abs in press from the feet. Breathe out as you press forward try your best not to lock out your joints bring it right back to above 90 degree angle and breathe out and continue your reps.
[Demonstration]
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