Quick Throw Practice in Lacrosse

Baseball Coach Poklemba demonstrates the proper mechanics and fundamentals of fielding groundballs from the stance to glove positioning.

Learn how to throw as a catcher through these specific techniques.

Georgetown University Head Coach Ricky Fried shares some examples of drills and fundamentals utilized during one of his practice sessions. He starts w/ some stickwork drills, followed by some conditioning and then ending w/ 7v7 drills.

Lacrosse Coach Horsey demonstrates several shooting drills for middies.

Coach Smith stresses the importance of proper footwork for volleyball. She draws up the drills and explains the proper footwork on Chalktalk and then shows those drills in v

Coach Anne Philips shares some wisdom regarding how to recruit good lacrosse players (and players in general).

A student from Shepherd University talks about a throwing at targets exercise.

Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.

Coach Robertson explains the proper position of the hands during the swing and then demonstrates common mistakes that hitters incur with their hands.

catching and throwing. Diane shows