Quickness Switches Help to Become Better Athlete Video

Quickness Switches

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

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How to videos/ Fitness videos/ For Kids videos

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Quickness Switches Help to Become Better Athlete -

Become a better athlete by doing the quickness switches - in this kids fitness workout led by Judy Notte...

Quickness Switches Help to Become Better Athlete -

Become a better athlete by doing the quickness switches - in this kids fitness workout led by Judy Notte Howard.

Added:

5/1/08

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Quickness Switches Help to Become Better Athlete arms athlete body drill eyelearner fitness get strong judy notte howard kids fitness legs lower switches

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Okay, good! Okay, let us try something a little bit different. The next drill is called switches. So all you doing are you are tapping lines, switching legs and arms, so we are going on quickness. Okay, ready? Let us go.

Good! Now all this quickness moves are really going to help improve your over all athleticism. Good! That is it, up and down. They just are going to make you a better over all athlete.

Transcription by: Scribe4you Transcription Services