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New York Times 2007: maids and mindulness
Shalom! This video is about the concept when the Judaism of Kavanah which is spiritual intentionality in English they might spell at Kavanah. I will give you an example, your times every year at the magazine at the beginning of December as for seven years in the rule as somebody called the year of ideas. It got a lot very interesting things that happened in the Picores of passed year and look before to the next year.
One of them what about a study of maids of hotels, this maids were add a shape and had high blood pressure word a healthy by most statistics. They ask maids how much exercise they got of the maid in a formally 44 of them in the studies, said they did not get any excise, but then the people notice that the maids are working actually very hard to the assist there daily workout were redeem for changing a beds and mapping a force in cleaning and discover they actually were exercising the very high rate.
Then they told they told the maids, that this was true that even though they perceived that they are not exercising, they actually in fact we are getting quite bit of exercise. And the mere telling the maids there that having a maids realize that have a physical affect in which they lose weight. Their blood pressure was reduce and by many measures of physical health and improve dramatically.
And the doctors and the physical therapists who are around the study courier New York times said that demonstrates the mindfulness and intentionally could have an huge impact. One of the great dangerous in which ritualize religion, any type is the light of mindfulness being present. You could just say your prayers and not mean them. You can do something and just do it mindlessly. We are asking the Kavanaka concept Judaism teaches that you should be mindful that when you are saying your pressure should be reflecting and thinking carefully. You only say that Shima that we close our eyes with sometime we wrapped to tell us to on our fingers some people even put there thumbs over there heads to increase there mindfulness and there spiritual intentionality. We should describe to do that in all of our lives and all of over routine not just do the Mitzvah throughout honestly and do it with intentionality with Kavanah.
Because it does not have much of the fact it is still good to do the Mitzvah, but it has much less of a punch much less of the fact, but we do it out routine and wrote that out of intentionality. So learn the concept of Kavanah and apply it so that it becomes ever more meaningful to go trough our lives not just observing the Jewish ritual needs to develop in lower live with the intentionality remember the example of the hotel maids.
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