In this video, I'm going to show you how to make a Refried Bean and Shiitake Mushroom Burrito, so let’s get started.
First turn on your pan to high heat and then add some oil we’re going to use coconut oil which is excellent for frying and soothing and then take your shiitake mushroom then cut into small pieces. Take your jalapeño pepper and cut that up as well now add your shiitake mushroom and the peppers to the pan. Again your heat should be either low or medium low, stir it in to the oil add a little bit more oil have a little bit of your onion maybe one third, cut your onion into small pieces and add this to the mixer too.
Stir your food occasionally making sure that you're still on low-to-low medium heat. Okay the next step is to open up your refried beans, we’re Amy’s organic refried beans with green chilies, and it’s a very delicious refried bean. Okay, this is looking pretty good, it’s browned up and we still need to heat up the refried beans, so we’re going to add half of can of refried beans.
Okay, refried beans notoriously do not have enough salt so go ahead and add some organic soy sauce, we’re also going to add some cumin to the mixture and stir it all together. Okay, while your beans are cooking on low go ahead and cut up your tomato, also prepare your avocado just slice it down in the middle. Okay, we’re going to be using sprouted grain tortillas by Food for life, this are delicious very, very delicious tortillas.
Ordinarily, you would heated up on a separate pan however; I don’t have a separate pan. So we’re just going to throw it right on to the plate. So it’s very simple well add some beans. Okay you’ve added the beans, let’s add the tomato, add the avocado, and add some sprouted red lentils. These are very, very good for you and they're very tasty as well. And we’ll add some clover sprouts, Orleans flux oil, it makes a great condiment and it’s also high in omega three fatty acids, which we all need, and my favorite dressing, which makes everything taste good Annie’s Woodstock dressing.
And here we have a delicious Refried Bean and Shiitake Mushroom Burrito and you can either eat it open face like this or you can close it up and it like a traditional Burrito.
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