Rob Glick: Hi! Welcome to Amazing Cardio Combos. I'm Robert Glick and we've got a great workout plan for you today. You have a couple of choices, you can do this workout as a step workout or just as a high, low/cardio dance or both if you have the time. So, if you're going to do the step, make sure you got a step handing, which arises up otherwise clear some space and get ready to move. Before we get started, I want to let you know that my whole goal with this workout that just inspire you to move, so you're going to notice that I've some really good friends joining us for the warm up.
Real diverse crew and the way that they move and the reason why we did that rather than trying to look the same was really to suggest you that the most important thing is that your workout and you do it in your way and you just have a great time. We're all dancers at hard regardless of our background, all the matters that you move when you have a great time to move and you get that heart rate up, so enjoy this workout with us and I'll see you in the warm up. Here we go.
Alright, we're just about ready to get started with our warm up, before we do, I want to make sure that you get to know my crew because I'm so excited that some of the people working out with me today including you. First let me introduce you to Paddy Robinson, Paddy Robinson is really the reason why I do this for you. I don't want to tell you how long you're going to go, quite a well to go. I used to go and workout in her place called the Robert Body Works in California and it was so amazing and I was so inspired, I couldn't missed his class and that's what really got me to try to about being a group fitnesses structure, so thank you so much. I'm not sure if my family is thinking her as much, and then we have a really good friend of mine Terry, and you will see, when she does really with me, she is so funky course with an amazing choreography, she does a lot of dance, great instructor with a huge following, so I'm really happy to have her with us today. Wendy, you'll see her beautiful line, another amazing instructor is also just so elegant and so fit, so keep on your eye on her, if you would like to have a long and graceful.
Karol Stedman, you might have seen her and she is mother my workouts because she works with me all the time on so many different projects and just a really good friend some -- and an excellent instructor. Susie is an amazing personal trainer and instructor with a huge following and really, really great fitness instructor, so Susie thank you so much for being with us today. All the way from the Czech Republic, we have Windy, an instructor in the Czech Republic who moved out to California and massage therapist and amazing in her own life. So, you guys thank you so much, are you ready to get started?
Thank you for joining us. We got ready. March it out. Excellent, just marching bring that heart rate up gradually, you'll notice that some of us have steps and some don't because I want you to able to just warm up where it be high load you step there above. Right behind your step there on the fourth step tap, so step tap right on to that step, excellent, just pressing out, feeling good; you guys feeling good? So, I think we're after a good start. Let's go and go into a 4-knee repeater, so let's step out to our right and go 4-knee and the other side, same thing that's it. One more time each way, get down like and running, perfect. Now let's crap to those step tap, step tap on top and right away, 4-knee repeater, and then step tap with your left leg up on top of that and horny repeaters out in the left. Beautiful, one more time, step tap, 4-knee repeater, now we just had a great pump. So let's go ahead in great pump not from the side, beautiful. One more time in -- and then right back to our step taps.
Step tap, 4-knee repeater, great lines and great my back again, excellent, step tap pull it in the move to celebrate, 4-knee repeater, you done so good, great line. Now, let's here and march in place, just march, excellent. Now right back to your step tap, 4-knee repeater, this are base simple and easy warm up, nice and fine, march and play and get us ready for our workout, step tap. Now I'm going to change those marches when we get that, 4-knee repeater, great line. Now let's do four shawls four time, four, three, two, nice step back, 4-knee repeater. Now remember, I want you to do these moves enjoyed way, great fun. This is your workout, shawls four time and that's what my crew all have a little different stuff, it demonstrate different ways before that. What do you say?
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