Learn The Important Role of Fiber In Your Diet Video

Role of Fiber In Your Diet

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Learn The Important Role of Fiber In Your Diet -

Learn the important role of fiber in your diet and why you should be eating more oats....

Learn The Important Role of Fiber In Your Diet -

Learn the important role of fiber in your diet and why you should be eating more oats.

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6/12/08

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The Role of Fiber in Your Diet

When you're talking about diet, you usually hear that you need less of something. Less fat, less sugar, less cholesterol. But there is one thing that you need more of: fiber.

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Female 1: No wonder, the Quaker Oat man has been around forever. Oats are one of nature’s super foods.

Female 2: Oats contain a kind of fiber called beta glucan, which has been found to provide outstanding benefits for you. When you eat oats, you are protecting yourself against cardiovascular disease, lowering your cholesterol levels, amping up your immune system, and particularly important, if you are a diabetic, stabilizing your blood sugar levels.

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