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Running V-Step

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Kids Fitness Videos at Eyelearner

Help your children get active, keep fit and stay healthy with this upbeat kids fitness DVD from Eyelearner.

http://www.eyelearner.com/site/products/dvds/7.html

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Hi everyone, I am Judy and welcome to energy blast. Today we are going to have a great time getting down and moving our body so join us. Come on, get up off that couch.

Now, today’s move is called the running knee step and we are going to start off slow and then pick it up so bring your feet together, starting slow, right foot first. Here we go. Forward and forward and together and again. Good. One more slow.

Let us try a little faster, here we go. Forward, forward together you got it. Now, try running it. Go. Run that is it.

Remember when you are trying to do a sport, pick something that you love and then stick with it. It takes a long time to get really good at something. Forward and back. You got it. Forward back, looking good. See you soon.

Transcription by: Scribe4you Transcription Services

By: Energize

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves kids 5-11 yrs. The drills are easy to learn and fun to do! Beat obesity with smiles and sweat!

Member Since: 5/1/08

Videos shared: 65