With salsa, the men starts on his left foot and woman starts with her right foot. You begin what is called a ball change. Now they called it the ball change is because not full weight changes, and there are more people have a hard time with salsa so hopefully this is going to help you. A ball change is a partial weight change, is always as if you were stepping on a hot skilled. So or almost like a trampoline effect. It is like you lower into and you go right back on the other foot that is why they are calling it the ball in the foot change going back where it were ball change.
So here this is a very good thing to practice initially, you miss the practice, your ball changes okay, ball change. So it is a very quick step and right back on the other one. Okay you have them both directions forward and back, do it before your left you are going to do the same thing ball change, ball change this are the elements that pretty much make up the basic of salsa.
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