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Hi, I am John Sinclair from SandbagFitness.com. What we are talking today are boot camp variations you can do with easy programming and just a few implements. Boot camps are very big right now because they allow a lot of versatility in people’s strengths. You can train a lot of people at once and get very effective training results as such and more times, we as a coaches you can contact with individual that bare results that they are going to get, it is a win-win situation for everybody.
Today we are going to show you a variety of exercise that you could import for your own boot camp that stimulates variety, excitement, fun and challenge. So get ready for a good boot camp workout right now.
Ring Ropes are good because they are transportable piece of equipment that can be done anywhere. By working the upper back and the trunk as one, you got a phenomenal upper body and core workout. Work on some squeezing the shoulders back where as of up into the ring, you can make this easier by bending the legs. This reduces the lever for people that are a little bit weaker starting off, or you can move yourself back and this will make the XIDS as well, easy to adapt to any ability level. Emily, we are going to follow this by doing some band side shuffle. Bands are great too, easy to transport, easy to change up for many people. Make it to get nice look we are going to shuffle out now brings her feet together and back in. you can do this in multiple directions or just straight up. Usually this is done for a time. Boot camps are easy to do because you can do them for time instead of trying to count repetitions, and relax.
Now we are going to move to our sandbag squat and press. Again, would do gently do this for time so people who are stronger, can simply move faster with the same way people that are a little bit weaker could move a little slower, going into nice deep squat making presses straight up above the head, nice deep squat focuses on pressing up and over the crown of the head.
After a time, good, we will move on, to a curve ball snatch to overhead ranch, a great trunk stability drill again. We are working the whole body and all this drills are phenomenal for building flexibility, coordination, strength, balance and for a lot of your clients they are concerned with body fat loss, or burn fat faster than anything else. Only one more each time, so you can see simply you can work five people at a time with a minimum amount of space, very handy for pairs all looking to do group training.
Finally, making the best show of showing some progression of the basic pushup, it is a mountain climber we call. So drive one leg up and push down, now for those who wont progress but cant quite do, the leg is elevated on the elbow you can also rest the foot on the ground so she will move the foot out and do a pushup. This is great for also help me up the hips, people with a little back pain is a tremendous exercise for. A great modification or variation of a classic pushup. Try this great boot camp exercises and give us a feedback at sandbagexercises.com.
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