Reaching out. Okay, so we are leaving, part of the warp-up, by taking it little higher here. Double times, stay in the center. Sinking down into it and it rises back there, in its core.
Jennifer too, Laura is always, and Glenda, fierce-ferocious. Take it to the side, eight, seven, six, five, good staying centered. Other side and were reaching out, seven, six, five, beautiful, four, three, few in the abs, front center once more, last take.
Keep breathing down, I heard that sound released back there. Hands open, stabilizing, that is it, relaxing on the side again. Eight more, seven, six, five, moving into a one, two, three move here, where we hold, where it slips right here. One-two, one-two, one-two, three, yeah.
Feel the core on the exhale, just like the time when I did the first lift punch. You missed Tom out here. Who knows where he is. He disappears. Four more, and three, two, and one.
Off to the side right here, one-two, hold, one-two, hold, one-two, hold, one, two, stay here and two more, feel the angle. Good, other side. One-two, hold, that. One-two, hold, that is it. A couple more, make Tom had a bad late roomers experience on the 80’s. Perhaps it is his way to stay away from cardio-center.
Reach anywhere, free style. One-two-three, one-two-three, test your core all angles, yeah. It is just like the martial arts drill, trying to stay in the moment and go with flow. Try not to contrive, stay center to the legs and abs and turn out to your silo loop, yeah.
If you are at home, just work it. Four more, and three, and two, and one. Good, chi move, relax out, leg base, Tai-chi’s is moving energy all to the body, it is great for the abs and it is all martial arts. Take it up tempo if you like—leg base, torso, arms, hands, fingers.
Brazilians see all the way through. Stable at every angle never shaken, never stirred. It got Martini jokes. Good, four more and three, you like four more, one, and two, and one. Relax out. Relax the hands up front. Tempo, one, one. Good.
Using two, feel your core, keep your eyes up. Easy, good, and we are moving upon is all of our foot on this side giving in a nice little circle. Arms connected to the cores so try not to make it about the arms, see this? That is on the arms. Attach it to the core, core is attached to the legs.
Everything working together, eight, seven, and six, and five, yeah, four, three, two, we stay to one side here coming up for four three, two, one and four, three, two, one.
Yeah, are you feeling those abs, like there? Feel the circle, you got to ease that into that leg base, so right here, easing down into the inside leg.
Okay, holding at stance - shift, stance - shift, stance – shift. Now, one side to the other, hit, hit, hit.
Now, what we are adding on called brush push. Right there we push through, and push through, beautiful. Push, everything that Tom told you about the legs—we employ here, we have a brush push and tai-chi.
Again, feel relax. Excellent, four, three, two, one, four more, I like it, and three, feel what I know, two, and one, four more. Keep it up. I am going to lie and you go all the way, two, and one, relax now, sit touch, good!
How are you feeling? Sweat is pouring.
Okay, so again we got the cardio training, melting the pounds away, revealing your six-pack along with all the other training we are doing to get a really full body effect here. Good work. Coming right back at you.
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