Scott Cole’s Morning Meditation on the Beach
In seated relaxed stillness, let your palms rest gently on your knees, ankles can be crossed, feet relaxed, slowly rounding back, exhaling, letting your chin drop towards the chest. Breathing is easy as you open up to the back, relaxing the lower back, little back, upper back, shoulders, and neck. Slowly coming up then at the elbows filling the length of the spine, placing your hands one at a time behind you, easing back into the elbows, slowly lifting the sternum or breast bone up toward the sky letting your head gently come back naturally. Feel the beauty of the arch as you breathe.
Opening through the chest and heart inviting in al kinds of internal self love and acceptance and opening up for your day, easing slowly back. Feel the body gently moving through the torso going into a gentle side stretch letting the energy come up through the body and out through the arm, stay relaxed with the shoulders, head and neck. Easing back relaxing the hand down, switching sides and slowly moving through the body so it is not just about the arm. Inhaling, exhaling slowly out feeling the stretch to the side, relax your head and neck, easing back, Tai Chi are life force moving through the body all the time as you return to the knees you can focus your eyes down to 45-degree angle or you can close your eyes sitting straight and tall breathing. Feel the length of the spine without effort, energy shifting lower to the feel them the size of your knees as you more your hand a little bit on your knees breathing relaxing inside, just focusing internally feeling your body in all of its beauty, centering your thoughts, your goals, and clearing your mind of nay destructions.
Imagine the beautiful tree, moving in the breeze slowly, as you lay your body to your girlfriend side to side. Visualize that tree, it can be the tree from your childhood, your neighborhood tree, want it in your yard right now, you pick! The tree of life, hear the breeze, the trunk of your body becomes the trunk of the tree as you go with the flow literally and figuratively, forward and back, side to side, all around. Just feel the breeze in all angles noticing the qualities of trees, stiff and rigid tree will break under pressure, the Brazilian tree can get there anything.
Allow that to be a part of your consciousness for the day that you are able to get through anything.
Feeling the flow allowing the body to move, all angles, head, neck, shoulders, lower back, just feeling the torso very alive, you will sit on the severe legs, feel the sun overhead as you branches your arms slowly reach up towards the sky just beautifully taking in the sun and again just gently moving, no stress for the shoulders, no anxiety in the heart, complete fluidity to the arms, hands, and fingers. In feeling the relationship between the torsos, the arms, connective to the core of your body to your legs, your feet, felt he openness, feeling alive as you reach up towards the sky taking in the sun, feeling the qualities of tree, utilizing the sun for a new growth. Opening up and relaxing her branches down. Hand is coming back to the knees, again, feeling the length of your spine, relax breathing. Relaxing of all the joints, visualizing feeling Tai Chi your life force moving all through the body, a beautiful energy coming back to your hands back into your knees as you slowly round back, again just gently moving through the body, giving a nice stretch to the back. Tai Chi is moving out in our meditation can be moving as well. Staying centered feeling the flow.
Excellent, hands brace some knees a little bit and you sit tall again, really breathing, relaxing, letting go of any anxiety.
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