We will start of training right now is straight ahead speed or linear speed, straight ahead and backwards. What Bobby is going to do now is acceded arm action drill where he is going to pretend he is holding a potato chip in his fingers so that his hands are loose his body is loosed. His arms are at a 90 degree angle. So, that when he comes through, he does not hit his elbow on the floor where his hand on the floor and he is going to drive thumb to ear and then to hip. As his going through we are going to start off at a slow rate and as we go through we will pick it up, pick it up, pick it up, pick it up, pick it up, pick it up. Until he is at full speed. We will hold that for a couple of seconds then ramp it down. You will notice that as Bobby picks up the full speed, his body starts moving. Arm action contributes a lot to the speed when you are running. Then ramp it on, good. And that is seated arm action.
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