Self Discipline and Self Control

I am Steve Terrano. Welcome to Self Serve Body Performance. Let us talk a little bit about discipline and self control. There is nothing I hate more than when people walk at to me and get off, “You know Steve, I need to loose 30 pounds and you know the problem is, I have been over eating for the last year or I cannot seem to stop to desserts or I love eating fast foods or I just cannot seem to put candy down and on, and on, on, on, on.” As if there waiting for me to say, “Oh, that is okay. You do not have to worry about anything of that stuff.”

Let me give the secret formula. They diagnose themselves and they are looking for answers from me. They gave themselves the answer. I tell you what, stop eating candies, stop eating junk food, stop overeating, get a little self control and a little discipline. It would not make sense if I come to you and say that, I just so not seem to have any money but you know, I hate doing my job, I do not even go to my job half the time. My boss hates my guts and I just want something else to do in life.

But what did you tell me? hey, get clue dude. Same thing, if you want any answers I would been more than happy to give any answer you want. But if you are telling me: Steve, I eat McDonald’s burger and in Wendy’s, nothing against those guys. I cannot stop eating desserts, I love junk food and I stuff myself everyday. You give yourself the answer. You do not need me, stop doing that and you will start losing weight. A little self discipline and a little self control. Thanks for watching, love your body.


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