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Setting up the 9 Ball in Volleyball

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Coach Smith: Typical slide, it is to the nine zone, but it is not as high as the 9; it is a little bit lower and faster. We still want to drive for the 'A', shoulders forwards, knees forward and then we go behind. Still three steps, it is just boom, boom, boom and then we are up. And we are going to fly through the air to get to that ball. We need to drive forward with that big first right step. Amelia was the only person who really took a huge first step if we need to fake out the middle blocker. The middle is smart, they are going to pick up on my feet, so they are all going to be here, be careful of that. No that is not a big enough drive step; you want to get to the blue, there now that is the big difference. Get to the blue on that first step.

Transcription by: Scribe4you Transcription Services