Sexy Shape Up: Abs and Back. BodyRockTV #57 Video

Sexy Shape Up: Abs and Back. BodyRockTV #57

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Member Since:

6/19/08

By: BodyRockTv

BodyRock.Tv is a free fitness blog focused on helping people from all walks of life get into shape at home (or wherever you happen to be).

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:4,690 Rating:4.5 Comments:1

Zuzana shows you a great exercise for toning your abs and back.

Added: 8/24/08

Tags:

abs babe basics belly biceps bodyrock Break diet easy exercise fat fitness flex health hot legs loss muscle nutrition sexy strength stretching susana tips training video videos weight weights yoga zuzana

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By: ckeilah More than a year ago

-1

I'm with your cameraman. Yaaaawn....

Reply to this Comment

Sexy Shape Up: Abs and Back. BodyRockTV #57

So, this exercise is one of these that you need to do 20 times and you are exhausted. It is a really challenging one and you are going to tone your abs and strengthening your back. So, you are going to stand like this with your feet, shoulder with apart and you are going to bend your body forward, extend your arms and then you are going to twist your body towards one side, exhale, inhale in the middle and exhale on the other side. [Demonstration] After a couple of this, I can already feel it in my back and also, in my abs. [Demonstration] So, that was it for now. So, I hope it is not so boring for you too. That was it for now. If you have any questions, leave me a comment and I will see you next time on BodyRock.tv.

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So, this exercise is one of these that you need to do 20 times and you are exhausted. It is a really challenging one and you are going to tone your abs and strengthening your back.

So, you are going to stand like this with your feet, shoulder with apart and you are going to bend your body forward, extend your arms and then you are going to twist your body towards one side, exhale, inhale in the middle and exhale on the other side.

[Demonstration]

After a couple of this, I can already feel it in my back and also, in my abs.

[Demonstration]

So, that was it for now. So, I hope it is not so boring for you too. That was it for now. If you have any questions, leave me a comment and I will see you next time on BodyRock.tv.

Transcription by: Scribe4you Transcription Services