Should You Exercise Regardless of Weight? Video

Should You Exercise Regardless of Weight?

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By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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How to videos/ Health videos / Diet & Nutrition videos

Views:625 Rating:5 Comments:0

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Should You Exercise Regardless of Weight? -

Even if you feel fine and look fine, you should consider becoming physically active for the health benefits...

Should You Exercise Regardless of Weight? -

Even if you feel fine and look fine, you should consider becoming physically active for the health benefits involved.

Added: 8/3/09

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Should You Exercise Regardless of Weight?

Speaker: Why should I exercise, if I think I look fine? Gwendolyn Francavillo: Exercising for works is not the most important factor; really exercising for health is the most important factor. So you want to make sure of that you're keeping your heart healthy, you're getting the right amount of new oxygen that you need and making sure you have get muscle tone. So, just because you look fine, you may gain actual morph, which is the slender type of body figure, you still need to have exercise for health, it's not always for weight management. So, it's very important for everyone, even if you're thin to continue to exercise everyday.

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Speaker: Why should I exercise, if I think I look fine?

Gwendolyn Francavillo: Exercising for works is not the most important factor; really exercising for health is the most important factor. So you want to make sure of that you're keeping your heart healthy, you're getting the right amount of new oxygen that you need and making sure you have get muscle tone.

So, just because you look fine, you may gain actual morph, which is the slender type of body figure, you still need to have exercise for health, it's not always for weight management. So, it's very important for everyone, even if you're thin to continue to exercise everyday.

Transcription by: Scribe4you Transcription Services