Shoulder Exercise

Now we are going to work out on our shoulder muscles. We are going work out on the shoulder medial deltoids. The side of the shoulder muscle.

Okay, so what we have here, this is our seat. What we want to make sure is that when we lift this seat up or down and this one we could just tilt up or down and just lock it into place. Common lateral raise, this is what the machine is called, the lateral raise where you find it at the most health clubs. Just sit right down on the machine and what you are looking for is to make sure that your shoulders are lined up with your pivot points. This is your axis, where your range of motion. This is where you want your joints to move. Bring both arms by your side draw those abdominal muscles in and keep your core muscles tight and just breathe out as you brace your arms to the side. Once you get to the level, try your best not to shrug. Breathe out as you raise your arms straight up.

Once again your reference will depend or will be determined on what your specific goal you have in your specific program.

[Demonstration]


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