Side Bend Exercise Video

Side Bend Exercise

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Member Since:

1/12/09

By: josepheloconti

Welcome to josepheloconti studios at 5min.com.

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:29,344 Rating:1 Comments:5

Side Bend Exercise -

Oblique Side Bends For 6 Pack Abs

Side Bend Exercise -

Oblique Side Bends For 6 Pack Abs

Added: 1/13/09

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Side Bend Exercise 6 Pack Abs fitness Oblique Side Bends

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By: Guest 4 months ago

Wow. I jus came here to see proper form not get a boner:o

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By: Guest 9 months ago

why are they wearing so much makeup at the gym

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By: Guest More than a year ago

how many of these do you do per work out?

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By: Guest More than a year ago

You say inhale on the way down and exhale on the way out, yet she does the opposite haha

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By: Guest More than a year ago

Excellent video

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Side Bend Exercise

This exercise is called the Side Bend; it is going to isolate the obliques. All Sarah is going to do, is just bend straight down, so she feels a nice stretch in her oblique, and then come straight back up. Make sure you breathe on this exercise, you never want to hold you breath, inhaling on the way down, and exhaling on the way up.