Single Leg Push Up Video

Single Leg Push Up

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

Video Info:

How to videos/ Fitness videos / For Kids videos

Views:3,676 Rating:5 Comments:1

Single Leg Push Up -

Challenge yourself with the one leg push up in this kids' fitness workout video with Judy Notte Howard.

Single Leg Push Up -

Challenge yourself with the one leg push up in this kids' fitness workout video with Judy Notte Howard.

Added: 5/1/08

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Single Leg Push Up eyelearner fitness get strong hands judy notte howard kids fitness leg push shoulder three up

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By: Guest More than a year ago

bought this dvd... learned a lot as a parent and a teacher. The kids love it and the host Judy. And I'm using the techniques...age 41

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Single Leg Push Up

That was 27, number 28, number 29 okay I am done your turn. Okay come on forward, Okay, this is one legged pushups here. They are a little bit tougher because they have three points of contact on the ground, so it forces you to engage use your upper body and your core a little bit more, you want to make sure your hips just straight, kind of twist, good. All the way down, make sure you do not cross your ankles, perfect! And your hands are slightly to the outside of your shoulder. Good! That is what they are doing. Okay, switch sides guys, keep it nice and straight, hold to that core and really push up. Focus on the chest, pushing up, nice! Good! So this is the one legged pushup. They are a little bit more challenging, you give it a try. Good job!

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Keep your kids active, healthy and strong with this fantastic kids fitness DVD from Eyelearner.

http://www.eyelearner.com/site/products/dvds/17.html

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That was 27, number 28, number 29 okay I am done your turn. Okay come on forward, Okay, this is one legged pushups here.

They are a little bit tougher because they have three points of contact on the ground, so it forces you to engage use your upper body and your core a little bit more, you want to make sure your hips just straight, kind of twist, good. All the way down, make sure you do not cross your ankles, perfect! And your hands are slightly to the outside of your shoulder. Good! That is what they are doing.

Okay, switch sides guys, keep it nice and straight, hold to that core and really push up. Focus on the chest, pushing up, nice! Good!

So this is the one legged pushup. They are a little bit more challenging, you give it a try. Good job!

Transcription by: Scribe4you Transcription Services