Suzy Willemssen: Hi! I'm Suzy Willemssen. I'm a Travel Ball and high school softball coach. We are going over some basic fastpitch softball skills. In this particular set of clips, we'll be going over some hitting. We'll be discussing things like bat selection, grip, your stance, movement and rhythm. I'd like to call that the dance and the stance, the contact position and the follow-through. When we talk about right now bat selection, that's always the question I get. A general rule of thumb that can help particularly young people decide what is a good size bat for them, is simply to take the bat they think they would like and I just hold that out in front with your bottom hand, so if you're right-handed hitter that would be your left hand and you should be able to hold that bat out in front for at least 20 to 30 seconds without having your hands drop. So, if you can manage that, that bat should probably be fine. You can also use your toe when somebody takes the swing, if it looks like the player is swinging the bat or if the bat is swinging the player. Obviously, we want the player to be swinging the bat, but holding that bat out in front for about 20 to 30 seconds that would be good general rule of thumb that, that bat should probably be okay, at least a good starting point.
We must talk a little bit about the grip. We want your grip to either be with the knocking knuckles lined up or slightly offset and with your offset grip you're going to have your top hand knuckles in between your big knuckles and you're knocking knuckles of your bottom hand. I prefer a slightly offset grip anywhere between knocking knuckles and offset you should be fine. Besides having the knuckles in that position we want to make sure that bat is placed in the base of our fingers that will allow us to have a whipping action that we're able to get and we'll discuss that a little later in one of our other segments. We don't want to have the bat jammed back into out palms, that's going to bring kind of binding up everything and we don't want to way out in the finger tips because that's not a very strong position as well. So, those are some basic principles regarding grip and bat size. Now we'll move on to stance, then getting a little dance and rhythm into our swing.
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