Speed Ladder Speedup Your Running Video

Speed Ladder

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

Video Info:

How to videos/ Fitness videos / For Kids videos

Views:3,097 Rating:0 Comments:0

Speed Ladder Speedup Your Running -

Give speed to your running technique using a run ladder.

Speed Ladder Speedup Your Running -

Give speed to your running technique using a run ladder.

Added: 5/1/08

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Speed Ladder Speedup Your Running body eyelearner fast fitness get strong high judy notte howard kids fitness knees legs lower Running Speed Technique upper

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Speed Ladder

Now, we are working on speed. This ladder drill is called speed run. And as you can see the ladder is quite long because we are going to really book it through quickly. What you want to focus on is driving those knees up and you are stepping through each ladder, drive dive up. Really works those arms and then we are sprinting through, take your other foot lead. Drive the knees up and sprinter. Okay, you guys ready. Let us go. Drive those knees up, let us go! Power right up. Higher knees unto you let us go. This will help improve your running technique. This is what a sprinter would work on, working on that running technique. Go! Go! Go! lean in to it. Lean to it, you knock.

Get Strong 101 - Kids Fitness DVD

Have fun with your kids while encouraging an athletic spirit and healthy attitude, with this kids fitness DVD from Eyelearner.

http://www.eyelearner.com/site/products/dvds/17.html

Featured Links:

Speed - the Essential Basketball Attribute

If you play basketball then you have the need for speed.

http://www.articlesbase.com/fitness-articles/speed-the-essential-basketball-attribute-537467.html/9461024403

Now, we are working on speed. This ladder drill is called speed run. And as you can see the ladder is quite long because we are going to really book it through quickly. What you want to focus on is driving those knees up and you are stepping through each ladder, drive dive up. Really works those arms and then we are sprinting through, take your other foot lead. Drive the knees up and sprinter.

Okay, you guys ready. Let us go. Drive those knees up, let us go! Power right up. Higher knees unto you let us go. This will help improve your running technique. This is what a sprinter would work on, working on that running technique. Go! Go! Go! lean in to it. Lean to it, you knock.

Transcription by: Scribe4you Transcription Services