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Spiderman Crawl Exercise

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The second crawling exercise that we going to do is one that we call the Spiderman and this is a little bit complicated and Steff is going to demonstrate this one. She is going to bring one leg up outside, bringing the hip outside her elbow and notice she is reaching forward with the opposite hand and look at the flexibility that it takes in her hips as she is really opening those hips up and stand low to the ground. This looks like a military training exercise and that is outstanding right there.

Transcription by: Scribe4you Transcription Services