Spiderman Crawl Exercise Video

Spiderman Crawl Exercise

This "Spiderman Crawl Exercise" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Stretching

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

7/22/07

By: Jimmy73

In my studio you'll be able to expand your knowledge. Feel free to learn from all the expert how-to videos that I have to offer.

Video Info:

How to videos/ Fitness videos/ Stretching videos

Views:7,421 Rating:4.8 Comments:0

Learn how to do the Spiderman Crawl Exercise. See an excerpt from Duke Sports Medicine's Dynamic Warm-Up video

Added:

7/22/07

Tags:

crawl duke exercise flexibility spiderman university up warmup warn

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Best Milwaukee Personal Trainer Shares Top 10 Exer

Milwaukee boot camp instructor and Co-Creator of Workout Muse shares his top 10 exercises for rapid fat loss and lean muscle gain. This Milwaukee personal trainer claims that you can dramatically accelerate results by performing total body exercises

http://www.articlesbase.com/fitness-articles/best-milwaukee-personal-trainer-shares-top-10-exercises-for-rapid-fat-loss-and-lean-muscle-gain-631757.html/9461024403

How to Exercise In the Office

- Try these simple exercises you can do at the office, with the help of exercise physiologist Colleen Saringer.

How To Stretch: Stationary Exercises

Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.

Stretch Training

Learn how to increase your agility by stretching right.

How to do a Supine Spinal Twist - Get Exercised 54 Halloween Special

Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr.

How to warm up Part 3

Coach Rankin demonstrates a series of warm ups that players should utilize before every practice or game.

beYOU.tv - Who Needs the Gym - Full Circle

In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

Playometirc to Skill Movement Drills

Create a variety of stimulus with runs and jumps in the same drill.

How to Exercise

- Learn how to exercise and stay fit in this step by step tutorial.

How to Work the Butt

Learn how to work the butt. Five min exercise routine to tone your butt for a great bikini body.

Crossover Drills

Use these drills to increase agility in your legs.

The second crawling exercise that we going to do is one that we call the Spiderman and this is a little bit complicated and Steff is going to demonstrate this one. She is going to bring one leg up outside, bringing the hip outside her elbow and notice she is reaching forward with the opposite hand and look at the flexibility that it takes in her hips as she is really opening those hips up and stand low to the ground. This looks like a military training exercise and that is outstanding right there.

Transcription by: Scribe4you Transcription Services