Here we go. So split dodge drill. On every drill, do the split dodge to shoot. They also need the split dodge to pass. Once they draw a defender on the slide, it is a good drill, you get them to throw a hard pass, cross crease, so you open attack with who is sneaking from behind. Full velocity split, head up. Good. Good idea to have a goalie to be the catcher, a bigger target for them to hit.
One more each.
Throw it hard. Full speed, that is it. Throw that pass.
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