How to Do Spring And Spin Push Up Video

Spring and Spin Push Up

This "Spring and Spin Push Up" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From For Kids

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

Video Info:

How to videos/ Fitness videos/ For Kids videos

Views:546 Rating:3 Comments:2

How to Do Spring And Spin Push Up -

Learn how to rotate your body while doing push ups with Judy Notte Howard - a great fitness workout for kids...

How to Do Spring And Spin Push Up -

Learn how to rotate your body while doing push ups with Judy Notte Howard - a great fitness workout for kids who want to get strong!

Added:

5/1/08

Tags:

How to Do Spring And Spin Push Up body clock eyelearner fitness get strong judy notte howard jump kids fitness push rotate spring upper ups

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

By: Guest More than a year ago

!!!!!!!!!!!!!!يلعن

Reply to this Comment

By: coach21 More than a year ago

I enjoy watching your drills. They are very helpful, safe and kid friendly. As a coach I will definetly use some of your drills.

Reply to this Comment

No text or picture Add-ons were added yet. How sad!

Get Strong 101 - Kids Fitness DVD

Keep your kids active, healthy and strong with this fantastic kids fitness DVD from Eyelearner.

http://www.eyelearner.com/site/products/dvds/17.html

Featured Links:

Spring Training for Cyclists

Are you signed up for an event you???re not ready for? Maybe your buddies are kicking your butt up the hills? Being slow is a common spring problem for riders. Likely you???ve tried to maintain a training schedule but life has got in the way over the

http://www.articlesbase.com/sports-and-fitness-articles/spring-training-for-cyclists-716025.html/9461024403

Two Arm Pull In

Innovative Strength And Conditioning Activities - Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help kids ages 10 to 18 get strong, look good, and feel great. In this video workout, Judy shows you how to make your upper body get stronger with the two arm

Spring Push Up

How to Do Spring Push Up - Help your kids stay active and healthy with this terrific fitness drill for kids. Here Judy shows you how to make your push-ups harder by trying the spring push ups.

Ball Walkover

Learn The Ball Walk Over Push Up - In this fitness for kids video, Judy shows you how to challenge yourself and learn how to make the ball walk over push up.

Wall Push Up

Practice The Push Ups on A Wall - Help your kids stay healthy and active with this fun fitness video for kids who want to get strong. Here, Judy shows you how to practice the push ups on a wall.

Ladder Run 2

How to Do Ladder Exercise - Add an extra step to the ladder exercise and get strong with Judy Notte Howard in this kids fitness video.

How to do the Push-Up Progression 2

The second part of the Push-Up Progression exercise, demonstrated by coach Mike Rankin.

Ladder Run 1

How to Run Over Ladder - Get strong with Judy Notte Howard in this kids fitness video. Here Judy shows you how to train your speed by running over a ladder.

Cross Over Shuffle

Learn to Do Cross Over Shuffle - Judy Notte Howard leads you through a fun, upbeat and active workout tailor-made for kids. In this video, add difficulty to the drill by crossing over.

Squat Jump

Learn to Do Squat Jump - In this kids' fitness video, Judy shows you how to strengthen your legs. Practice another squat that will make your legs stronger, the jump squats.

Full Push Up

How to Practice Full Push Up - Practice the classic push up with Judy Notte Howard and this terrific fitness video for kids who want to get strong and stay healthy.

Our most explosive pushup is our spring and spin pushup. It takes a takes a tremendous amount of upper body strength and core strength.

And Larry is going to demonstrate it for us. So, he is on all force and what he is trying to do is trying to get a round the clock and as few pushups as possible. Okay, I am going to step away while he gives it a go.

Holding through that core, go for it. One, two, three, four well done! So you can see while he was turning, he is trying to hold through the core. They are very, very challenging so you have to try this after you have mastered the other push-ups. Okay one more time.

Here is the summary of the six pushups. Remember to keep the body in a straight line and try not to arch your back. Now, you probably notice they get harder as you move along. Try one you can do and once you have mastered it, try the next one to make it tougher.

Transcription by: Scribe4you Transcription Services