Squat Deeper and Stronger! Hip Mobility. Nick Tumminello
And I want you -- this is more of like an Olympic style squat you can call it. Okay. This is why this is more real stuff. Let's do it a more my way more for right now. Okay? Just squat as deep as you can, take a wide chair pose, okay. Now get a good idea of where you are, how deep is you are. Get a good idea. Now keep your feet up there, come up. Watch me. Watch me first. Four points and don't slide through it. Give me 1, 2, 3, 4. I want you to go. One, you can touch your toes or grab your toes, then you are going to put here, not here, okay. Two, here look at my knees, not flinched. Pull your knees out, that gives you a little bit of stability here. 2, 3, 4, now before you come up for 4, I want 1, 2, 3. Tell me who is lower. Tell me if you got lower. Knees here. So we are getting everything. We are getting stretch, stretch hips, this is back stretching, this is hips, now we are getting activation of the hips and activation of the hands and then we get activation of limbs.