Know About Squat Hops Video

Squat Hops

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

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How to videos/ Fitness videos / For Kids videos

Views:5,466 Rating:0 Comments:0

Know About Squat Hops -

Make your lower body stronger by doing hops with Judy Notte Howard in this kids' fitness workout.

Know About Squat Hops -

Make your lower body stronger by doing hops with Judy Notte Howard in this kids' fitness workout.

Added: 5/1/08

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Know About Squat Hops body exercise eyelearner fitness get strong hops judy notte howard jump kids fitness legs lower posture squat strong

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Squat Hops

Our next progression for lower body are called Hops. You are starting in the squat position and you are going to jump up, and at that climatic jump, to add power. Rolling from the heels through your toes, toe ball, heel, and up and down. Nice and easy! Okay guys, give it a try. Make sure you tracking your knees. Do not let them go side-to-side, nice and strong, nice easy hop and land through the knees. Land right down to the squat. Try and get a little bit lower. Good! Two more! Looking good! Good! Keep going. These are called hops. Track those knees, Katie. Track those knees.

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Keep your kids active, healthy and strong with this fantastic kids fitness DVD from Eyelearner.

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Featured Links:

The Complete Squat Reference

The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat that can be pe

http://www.articlesbase.com/bodybuilding-articles/the-complete-squat-reference-701538.html/9461024403

Our next progression for lower body are called Hops.

You are starting in the squat position and you are going to jump up, and at that climatic jump, to add power. Rolling from the heels through your toes, toe ball, heel, and up and down. Nice and easy! Okay guys, give it a try.

Make sure you tracking your knees. Do not let them go side-to-side, nice and strong, nice easy hop and land through the knees. Land right down to the squat. Try and get a little bit lower. Good! Two more! Looking good! Good! Keep going.

These are called hops. Track those knees, Katie. Track those knees.

Transcription by: Scribe4you Transcription Services