Squat and Deadlift Workout Video

Squat and Deadlift Workout - Training Legs, Lower Back and Abs

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Member Since:

10/9/08

By: Lee Hayward's Bodybuilding

I'm going to use these videos to share bodybuilding weight training workouts, training, fitness, and nutrition tips that you can use to help you with your own workouts.

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How to videos/ Fitness videos/ Gym videos

Views:3,967 Rating:5 Comments:0

Squat and Deadlift Workout -

Max Effort Squat...

Squat and Deadlift Workout -

Max Effort Squat Workout Warm up with 10 minutes on the concept 2 rowing machine (ergometer). Low box squats pyramiding up in weight to a max effort heavy set of 3 reps. Lying leg curls 5 sets of 5 reps. High rep partial deadlifts 2 sets of 20 reps. Pull Down Abs 5 sets of 10 reps. Pull Throughs with low pulley cable 3 sets of 10 reps.

Added:

10/9/08

Tags:

Squat and Deadlift Workout Deadlift Workout pull down Pull Throughs deadlifts exercises

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