Stability Ball Dolphin Exercise Video

Stability Ball Dolphin Exercise

This "Stability Ball Dolphin Exercise" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym & Bodybuilding

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

1/12/09

By: josepheloconti

Welcome to josepheloconti studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:3,091 Rating:4 Comments:1

Stability Ball Dolphin Exercise -

How to Do a Stability Ball Dolphin

Stability Ball Dolphin Exercise -

How to Do a Stability Ball Dolphin

Added: 1/13/09

Tags:

Stability Ball Dolphin Exercise buttocks exercises Dolphin Exercise fitness Stability Ball

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

By: Guest More than a year ago

I WOULD LIKE you sent me EXECICIOS AND ABDOMINAL WORKOUT TO VISIT BECAUSE OF YOU LOVED AND SOON STARTED TO PRACTICE THEM Ouvir Ler foneticamente Dicio nário - Ver dicionário detalhadosubstantivo 0.modo de fazeradvérbio0. como0.quanto0.qu 7;o0.de que modo0.de que maneira0.por que

Reply to this Comment

Stability Ball Dolphin Exercise

This is called a Stability Ball Dolphin. You are going to position yourself over the ball with the top of your hips on top of the ball. Your elbows are bent on the floor and you are going to lift your feet straight up in the air squeezing your glutes and coming straight back down. You want to make sure to keep your core nice and tight to keep from rolling off the ball. Also, you want to make sure that your feet stays together the whole time.