Rayon Miller: Hi! I am Rayon Miller from TrainingLikeanAthlete.com. Today's workout is a 6 exercise, stability ball workout, nobody -- for time and today we are going to do with little reps. Again this is the fast effective fat burning workout, you can do from just about anywhere we told your need is stability ball.
First exercise we are going to do is land the ball, put your hands behind your heads; we are going to do shoe back extension. Here we are going to do 10-15 reps.
Then we jump into hands on ball push ups, so here go down push up. Again we're move -- going to next exercise. We are going to lay on -- back on the floor, hamstring curl and pelvis lift your body up side to the -- and we are going to push and pull.
The hips elevated, we are going to initially you are going to get casual and keep in that good side and you pushing to the pull-up bar, in tend 10-15 reps. Back down, just lied back on the ball. We go and do work out. Start with progress make the ball on your thighs. Here we do push up, do more advancing pushing off into your -- and do push ups, again super advanced, feet on ball. Now we are going to do push ups 10-15.
Next exercise, we are going to go to the wall. We put the middle of the ball and little bit you know part of your back, -- one leg to squats, right job done you are keeping contact with the ball all the times, drop down shoulders parallel, you push your hands out of balance, you notice my back isn't contact with the ball or you do 10-15 reps of one leg and switch and hit the other one. And last exercise alright adjust on the ball, our knees are on it I called this skiers. Now, what we are going to do is rotate side to side from my hips. Down the back, one repeat that 10-15 times.
We have another fast effective fat burning workout. We go then also get, one time without rest, take a minute of break repeat it for 3, 5 work times.
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