Benefits of Standing Swings Video

Standing Swings

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

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How to videos/ Fitness videos / For Kids videos

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Benefits of Standing Swings -

Practice the standing swings giving importance to both your upper and lower body.

Benefits of Standing Swings -

Practice the standing swings giving importance to both your upper and lower body.

Added: 5/1/08

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Benefits of Standing Swings back eyelearner fast fitness forth get strong judy notte howard kids fitness mechanics rhythm Running shoulders Speed standing strong swings Technique

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Standing Swings

This is another speed movement called standing swings and we are working on running mechanics. A lot of you do not realize that your arms are just important as your legs. So what you want to think about doing is having your arms bent at 90-degree angle, shoulders relaxed and you bring your arms up and drive them through, and then you are going to speed it up. You want to make sure that they are just swinging slightly in, and back and forth, back and forth. Okay, let us give it a try you guys. Good, shoulders relaxed. Okay, stop. Try it again. Remember, 90 degrees, keep your shoulders down and relaxed, and once you get the rhythm, go as fast as you can. Go! Nice. Back and forth, back and forth, back and forth, improving that running technique. Good. Looking good, looking good! Perfect! Relax. Okay, try it again. Remember, shoulders relaxed and ready go! 90-degree, shoulders down. Back and forth, back and forth, back and forth.

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Featured Links:

How To Improve The Spine Angle In Your Golf Swing

A common golf swing fault is a change in the spine angle during the phases of the golf swing. This single movement causes a chain reaction of compensations that alter the mechanics of your golf swing immensely.

http://www.articlesbase.com/business-articles/how-to-improve-the-spine-angle-in-your-golf-swing-41029.html/9461024403

This is another speed movement called standing swings and we are working on running mechanics.

A lot of you do not realize that your arms are just important as your legs. So what you want to think about doing is having your arms bent at 90-degree angle, shoulders relaxed and you bring your arms up and drive them through, and then you are going to speed it up. You want to make sure that they are just swinging slightly in, and back and forth, back and forth.

Okay, let us give it a try you guys. Good, shoulders relaxed. Okay, stop. Try it again. Remember, 90 degrees, keep your shoulders down and relaxed, and once you get the rhythm, go as fast as you can. Go! Nice. Back and forth, back and forth, back and forth, improving that running technique. Good. Looking good, looking good! Perfect!

Relax. Okay, try it again. Remember, shoulders relaxed and ready go! 90-degree, shoulders down. Back and forth, back and forth, back and forth.

Transcription by: Scribe4you Transcription Services