Standing Toe-up Calf Stretch Exercise Video

Standing Toe-up Calf Stretch Exercise

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Member Since:

9/8/10

By: StretchingInstitute

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How to videos/ Fitness videos / Stretching videos

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Standing Toe-up Calf Stretch Exercise -

Stand with one knee bent and the other leg straight out in front. Point your toes towards your body and lean...

Standing Toe-up Calf Stretch Exercise -

Stand with one knee bent and the other leg straight out in front. Point your toes towards your body and lean forward. Keep your back straight and rest your hands on your bent knee. Make sure your toes are pointing upward. Letting your toes point to one side will cause this stretch to put uneven tension on the calf muscles. Over an extended period of time, this could lead to a muscle imbalance. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.

Added: 9/15/10

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Standing Toe-up Calf Stretch Exercise Stretching Institute calf stretch calf stretches calf stretching exercises sore calf stretches standing toe-up calf stretch

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Standing Toe-up Calf Stretch Exercise

Male Speaker: Start this stretch standing with one knee bent and the other leg straight out in front of you. Point your toes towards your body and lean forward keeping your back straight. Rest your hands on your bent knee. Hold for several seconds. Then change position and repeat with the opposite knee bent.

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