Staying Alert While Driving Video

Staying Alert While Driving

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7/9/09

By: TV360

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How to videos/ Health videos / General Health videos

Views:965 Rating:0 Comments:0

Staying Alert While Driving -

Find out what you can do to stay alert while driving and stay safe on the road.

Staying Alert While Driving -

Find out what you can do to stay alert while driving and stay safe on the road.

Added: 7/9/09

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Staying Alert While Driving car safety driving health questions safety tv360

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Staying Alert While Driving

Russell: I am Russell; I am 33 from Salt Lake City, Utah. What are some healthy ways to stay alert and awake while driving? Dr. David Bronson: Russell, that's a great question. It's a real public safety question. We have to be careful about getting plenty of sleep. The best thing to do is to have plenty of sleep before you start. Being rested is by far the best thing. Now if you're on the road and it's unanticipated, you haven't gotten a great night sleep, there are a couple of things you can do. Number one, taking a nap occasionally is very helpful; pulling over to the side of the road to a safe place, taking the nap from 20 minutes to an hour and getting back on a road is often a great way to recharge your batteries. Caffeine is helpful, but it's not the full answer. Back to the basics, so get enough sleep before you go.

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Russell: I am Russell; I am 33 from Salt Lake City, Utah. What are some healthy ways to stay alert and awake while driving?

Dr. David Bronson: Russell, that's a great question. It's a real public safety question. We have to be careful about getting plenty of sleep. The best thing to do is to have plenty of sleep before you start. Being rested is by far the best thing. Now if you're on the road and it's unanticipated, you haven't gotten a great night sleep, there are a couple of things you can do. Number one, taking a nap occasionally is very helpful; pulling over to the side of the road to a safe place, taking the nap from 20 minutes to an hour and getting back on a road is often a great way to recharge your batteries. Caffeine is helpful, but it's not the full answer. Back to the basics, so get enough sleep before you go.

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