Staying in Shape with Exercise at College Video

Staying in Shape with Exercise at College

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By: MonkeySee.com - Health

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How to videos/ Life Tips videos / College Life videos

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Staying in Shape with Exercise at College -

Find out how you can stay in shape and keep off the weight while at college with a basic exercise plan.

Staying in Shape with Exercise at College -

Find out how you can stay in shape and keep off the weight while at college with a basic exercise plan.

Added: 8/3/09

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Staying in Shape with Exercise at College attending college campus life college college life diet and nutrition exercise monkeysee physical activity university weight gain

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Staying in Shape with Exercise at College

Speaker: How much exercise should I do to stay in shape? Gwendolyn Francavillo: The surgeon in general has said they're getting about 30 minutes of exercise in most of the week is the best measurement. That doesn't mean that it needs to be 30 minutes consecutively it could be taking the stairs or walking a little further from your car to school or to the stores things like that. So, it's key multithread of your day, so you don't necessarily need to go to the gym to workout 30 minutes a day. There is also over exercising, so you want to make sure that you're not doing too much exercise everyday, it's not necessary. So, getting a moderate amount will be good to maintain or even lose weight.

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Speaker: How much exercise should I do to stay in shape?

Gwendolyn Francavillo: The surgeon in general has said they're getting about 30 minutes of exercise in most of the week is the best measurement. That doesn't mean that it needs to be 30 minutes consecutively it could be taking the stairs or walking a little further from your car to school or to the stores things like that.

So, it's key multithread of your day, so you don't necessarily need to go to the gym to workout 30 minutes a day. There is also over exercising, so you want to make sure that you're not doing too much exercise everyday, it's not necessary. So, getting a moderate amount will be good to maintain or even lose weight.

Transcription by: Scribe4you Transcription Services