Sylvera Louis: And don't think your gloves that they are going to protect you better. Don't feel as if you are trying to put power. You just want to do your motion right and the power is going to come out all by itself. Good. And extend your arm fully.
Rebecca Brayton: Okay.
Sylvera Louis: Good, good! Jab, jab, good. Right arm, good. Push, exactly. Push off the floor to make your knee go inward. Good. And just one thing, you're doing like karate motion -- then you stop. And boxing is just, you're going to go and come back. It frees with your hit, it comes back with your hit. Okay, good. Right arm, good.
You'd want to throw you jab in front of my left eye to come back with your right arm. Start and finish midpoint.
Good. And try to just think about turning your wrist also. Good! Nice! Did you hear just the different sound? That was like the sound of power instead of just trying - sort of pushing, that was a powerful sound, and that's good. When I'm showing my jab, you'd want to block it with your rear hand. And since a good jab is long punch, you don't need to block it. And all you have to do is you just catch it as if you're playing baseball. Very good! Now look here, look at my body. You don't want to get hit. We're going to just bend down and then come back up on one side. And also you're going down and then come back up on either side whichever side you want.
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