Strength Workout A
Workout news. Are you ready for Tabatas? You will alternate between 20 seconds of work and 10 seconds of rest. Upon being told to go you will perform each exercise with maximum effort until being told to stop. Every four minutes of work is followed by one minute of rest. You will repeat this five minute sequence four times for 20 total minutes.
Time to melt some serious fat.
Begin in 5, 4, 3, 2, 1 and go. Five seconds down, half way, five seconds left, stop. You have completed one of eight rounds.
Begin next round in 3, 2, 1 go. Five seconds down, half way, five seconds left, stop. You have completed two rounds.
Begin next round in 3, 2, 1 go. Five seconds down, half way, five seconds left, stop. You have completed three rounds.
Begin in next round in 3, 2, 1 go. Five seconds down, half way, five seconds left, stop. You have completed four rounds.
Transcription by:
Scribe4you Transcription Services