Strength stretch - the x Video

Strength stretch - the x

This "Strength stretch - the x" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Pilates

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

3/8/07

By: Body Works

Hi, I'm Tanya. I was a dancer for 15 years and got into Pilates after I tore my ACL 9 years ago. I've been teaching Pilates for 6 years and I've seen it really change people lives. I also play the piano and I've recently started to paint.

Video Info:

How to videos/ Fitness videos/ Pilates videos

Views:11,446 Rating:4.4 Comments:1

New ways for stretching your body

Added:

3/8/07

Tags:

athlete fitness gymnast power sports strength stretches

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

By: orlyburstein More than a year ago

Do you have
videos for more experianced trainees?

Reply to this Comment

No text or picture Add-ons were added yet. How sad!

Featured Links:

Strength And Stretch Class

Strength and stretch classes help in learning the basic concepts of muscle contraction. Many people use stretching as a warm up exercise or also for cool down. But, for serious practitioners, it is a complete workout in itself. For the aid of such pe

http://www.articlesbase.com/health-articles/strength-and-stretch-class-436066.html/9461024403

How to do Roll Ups in Pilates

Entertaining and effective, the first in Niedra Gabriel's Fit Chic series will launch you into a new paradigm of fitness and body awareness. A breathtaking orchestration of Pilates routine with music followed by complete instruction.

Pilates Routine with Sara Richardson

Sara Richardson demonstrates a Pilates routine that is great restoring your body's fitness.

How to Perform the Teaser Roll Pilates Exercise

- Pilates on Fifth - Learn How to Perform the Teaser Roll Pilates Exercise. Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise.

Pilates leg circles

Moving the thigh bone in the socket and keeping the pelvis stable

Floor Abs - Body Groove with Misty Tripoli

Misty tripoli - Get into the groove - Body Groove with Misty Tripoli. Visit http://www.beYOU.tv/videos/Body-Groove-Ab-Groove-2 to watch the entire video!

EP 82: Teaser with Infinity (Pilates on Fifth Video Podcast)

How to Perform the Teaser with Infinity in Pilates - How to Perform the Teaser with Infinity in Pilates

Stretching Out and Workouts

- Find out when you should stretch - before or after your workout drill.

How to Perform the Marching Exercise in Pilates

- Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while maintaining an imprinted position. Marching tones the abdominal muscles, strengthens the hip extensors and flattens the abs!

How to Do the Solar Stretch

Learn how to stretch and bend your body with the solar stretch

How to Do the Single Leg Circles in Pilates

Single Leg Circles in Pilates - In this video, learn how to do Intermediate Pilates positions, such as the single leg circles

Exercise 27, The X.

Lay on the floor on your back making the shape of an X with your legs and arms. Keeping your arms in place, lift your legs up to center and bring them together approximately thirty degrees off the ground. Lower them in a slow and controlled motion down to the right side where your right leg was upon starting this exercise. Then, move your legs back up to center and then down to the left side where your left leg was upon starting.

This exercise strengthens a variety of abdominal muscles while stretching both sides of your lower back.

Transcription by: Scribe4you Transcription Services