Exercise 27, The X.
Lay on the floor on your back making the shape of an X with your legs and arms. Keeping your arms in place, lift your legs up to center and bring them together approximately thirty degrees off the ground. Lower them in a slow and controlled motion down to the right side where your right leg was upon starting this exercise. Then, move your legs back up to center and then down to the left side where your left leg was upon starting.
This exercise strengthens a variety of abdominal muscles while stretching both sides of your lower back.
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