Subtle Stretches to Use at Work

Learn how to use the technique of static stretching to prepare for a game and prevent damage to your muscles.

Learn various yoga stretch excercises from these skilled and limber babes!

Use these drills to stretch out muscles in: neck, arms, shoulders, upper back and sides.

Coach Mike Rankin demonstrates how he moves from a push up to a jump.

Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.

See an excerpt from Duke Sports Medicine's Dynamic Warm-Up video.

Don't begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute. By stretching prior to your workout, you'll find you can workout harder, longer and less painful.

Coach Rankin tells you what is the right way to practice the split jump.

Learn how to use 5 different warm up exercises for your feet.

As the economy eats away at our gas, food, and even homes, gym memberships seem to be one of the first corners to cut to save a few bucks. There's still hope!A cheap and incredibly effective way to work out: Resistance Bands