Salmon: The Source of Omega3 Acid Video

Super Foods: All about Salmon

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Salmon: The Source of Omega3 Acid -

Good fats are THE it food. Here's how to get them....

Salmon: The Source of Omega3 Acid -

Good fats are THE it food. Here's how to get them.

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6/12/08

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Illumistream

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Proteins are made up of amino acids. There are in all 23 amino acids in food proteins. Different proteins contain different proportions of the various amino acids.

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Male: Which fish is the smartest in school? If you wanted salmon, you can move to the front of the glass.

Female: Salmon is a cold water fish rich in essential Omega 3 fatty acids which are fats our body cannot produce. Salmon is vital to your diet and can reduce the risk of heart disease, minimize the symptoms of arthritis and contribute to shiny hair and satiny skin.

Enjoy three portions of salmon or other cold water fish like haring weekly.

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