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Superset: Legs, Chest and Abs Workout

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Videos Shared:

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Member Since:

6/19/08

By: BodyRockTv

Welcome to BodyRockTv studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:19,625 Rating:5 Comments:10

Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from...

Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!

Added: 11/3/08

Tags:

abs BodyRockTv exercise fitness muscles shape supersets training workouts zuzana

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By: Guest 1 month ago

0

made me smile

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By: Guest 10 months ago

0

nice work out'''''''''''

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By: Guest 10 months ago

0

Your ads are soooo irritating! Just want to watch the videos not the ads there are better ways of making money

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By: Guest More than a year ago

0

you've got to be kidding me! this has about as much work out info as the Three Stooges has on intellect.

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By: Guest More than a year ago

0

buenas rutina e mejorado en mi carreras,runnin y bike ,me siento good ,tank so much. you very nice ,o very chevreee!!

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By: Guest More than a year ago

0

I orgasmed

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By: Guest More than a year ago

0

god she is so sexy

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By: Guest More than a year ago

0

yes i am but you are human ?because i don't think soo!

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By: Guest More than a year ago

0

Oh my god, what a babe.

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By: Guest More than a year ago

0

i wanna start gettin ripped abs sort of lik urs buh harder wuns can u help me?

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Superset: Legs, Chest and Abs Workout

Welcome to BodyRock.Tv. I put together this superset that's targeting your legs, your chest and your abs and I am going to start with squats. Okay, let's move on to the next exercise. What's really important for these supersets is that you have to do these three exercises without taking any breaks. It makes it more harder and challenging and its way more efficient for toning your muscles, burning the fat and boosting metabolism. So I am going to be adding these supersets and you keep your eyes open because you can put them together and make your own body workout, whole body workout out of this. So this is for now and I will see you next time on BodyRock.Tv.

Featured Links:

Workouts for a Busy Gym

Are you joining a gym to lose weight? Gyms are often very busy places. In this article Craig Ballantyne, certified trainer and weight loss specialist teaches you how to spend less time in a gym using highly effective exercise techniques.

http://www.articlesbase.com/weight-loss-articles/workouts-for-a-busy-gym-243182.html/9461024403

Welcome to BodyRock.Tv. I put together this superset that's targeting your legs, your chest and your abs and I am going to start with squats.

Okay, let's move on to the next exercise. What's really important for these supersets is that you have to do these three exercises without taking any breaks. It makes it more harder and challenging and its way more efficient for toning your muscles, burning the fat and boosting metabolism. So I am going to be adding these supersets and you keep your eyes open because you can put them together and make your own body workout, whole body workout out of this. So this is for now and I will see you next time on BodyRock.Tv.

Transcription by: Scribe4you Transcription Services

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