Superset: Legs, Chest and Abs Workout Video

Superset: Legs, Chest and Abs Workout

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Member Since:

6/19/08

By: BodyRockTv

Welcome to BodyRockTv studios at 5min.com.

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:4,672 Rating:5 Comments:4

Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from...

Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!

Added:

6/19/08

Tags:

abs BodyRockTv exercise fitness muscles shape supersets training workouts zuzana

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By: Guest 1 month ago

yes i am but you are human ?because i don't think soo!

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By: Guest 3 months ago

Oh my god, what a babe.

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By: Guest 3 months ago

i wanna start gettin ripped abs sort of lik urs buh harder wuns can u help me?

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By: Guest 6 months ago

I want to have babies with you!!!!

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No text or picture Add-ons were added yet. How sad!

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Welcome to BodyRock.Tv. I put together this superset that's targeting your legs, your chest and your abs and I am going to start with squats.

Okay, let's move on to the next exercise. What's really important for these supersets is that you have to do these three exercises without taking any breaks. It makes it more harder and challenging and its way more efficient for toning your muscles, burning the fat and boosting metabolism. So I am going to be adding these supersets and you keep your eyes open because you can put them together and make your own body workout, whole body workout out of this. So this is for now and I will see you next time on BodyRock.Tv.

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