Supplements for Bulking Muscle Video

Supplements for Bulking Muscle

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Supplements for Bulking Muscle -

What kind of dietary supplements should you take when working out if you want to bulk up? Dr. Edward...

Supplements for Bulking Muscle -

What kind of dietary supplements should you take when working out if you want to bulk up? Dr. Edward Laskowski, MD from Mayo Clinic answers.

Added: 8/12/09

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Supplements for Bulking Muscle bodybuilding creatine creatine supplements dietary supplements edward laskowski mayo clinic muscle growth tv360 working out

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Supplements for Bulking Muscle

Wes: My name is Wes from Marine Ohio. I have worked out before when I was 18 and I took creatine that will be bulk up. Now, I am in my late 20s I want to get back into working out and I was just wondering if you have any suggestion about what kind of dietary supplements I should take to help me bulk up and why? Edward Laskowski: That's a great question Wes. We get many questions about dietary supplements and the truth is there isn't really any magic bulk out there. People talk about creatine and some study have shown some short duration improvement in muscle power may be some muscle bulking ability of creatine, but it also has side effects including dehydration and muscle cramping. There is really no good substitute for a proper diet as far as strength building is concerned.

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Wes: My name is Wes from Marine Ohio. I have worked out before when I was 18 and I took creatine that will be bulk up. Now, I am in my late 20s I want to get back into working out and I was just wondering if you have any suggestion about what kind of dietary supplements I should take to help me bulk up and why?

Edward Laskowski: That's a great question Wes. We get many questions about dietary supplements and the truth is there isn't really any magic bulk out there. People talk about creatine and some study have shown some short duration improvement in muscle power may be some muscle bulking ability of creatine, but it also has side effects including dehydration and muscle cramping. There is really no good substitute for a proper diet as far as strength building is concerned.

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