George: So Matt thank you so much for inviting us to come down this day. Tell me a bit about what you do here.
Matt Roberts: Well it’s a personal training is the spoke present time company so it’s one that’s quite unique and that we don’t do memberships in the studio and what we do is purely one to one chain and I’ve got a great big team of the best training in the country. So its important that we set on day one an exact target whether that will be weight loss, weight gain, change your shape, it could be fitting into a dress style, a suit size wherever you go could be, it’s learning what the date is in mind for a wedding clearly is the date in mind. And getting that part starts you. George just I said that you’re sweating before we started.
George: I’m fairly petrified—
Matt Roberts: This is called pin and jerk, okay this one is quite important one in working with thighs, working on your back, working on your biceps a bit, working your shoulders a bit. It’s is a big all over body exercise. So, you’ve got to inform me one so unless you get the position right here, hands on the butt down the grips, back straight. Now, lift from there. Okay, we roll up towards the chest and bring it up there, quick working on that and then for now use the legs trying to just lift and push above your head.
Good, okay and then come down again down to chest and bring it down and roll down and down to as about the level of the chins and then back up again. How is weight—
George: A couple of stone—
Matt Roberts: Okay we got a couple of stone your have there right now less than actually so that’s the way you kind of access.
George: Right, yeah exactly.
Matt Roberts: Yeah think of that. Okay alright so hand in front of you upright row, this is going to work very hard on top of the shoulders so the shoulders, let’s put the biceps–good defying exercises for that lies upper body shoulder area. Okay get started now. How much is being slightly overweight concern you?
George: Umm, quite a lot.
Matt Roberts: Okay. So why would you then not make time for workout.
George: I think it’s like an interrupt but once I get into the rhythm of it then I’ll be able to do.
Matt Roberts: What’s your goal?
George: I would like a bit define.
Matt Roberts: No, no what’s your goal what the exact the goal you’re going for that’s generic, a real goal.
George: Okay. The exact goal is to lose the weights that I might—
Matt Roberts: How much weight you want to lose exactly how much?
George: I don’t know.
Matt Roberts: How big is your waist right now?
George: 34 inches, 36 inches.
Matt Roberts: Okay, 36 okay so 32 to 33 would be better right?
George: Yeah.
Mat Roberts: So, you’ve got three or four inches to lose in your waistline, what’s the date to target it by, what’s for you the date when you get to that size by summer?
George: Yeah.
Matt Roberts: Okay so make a deal of yourself and make it first, you lose three or four inches and nothing is going to get me worry of that so each that you’re doing now helps get rid of each little bit of that waistline.
George: I feel Matt.
Matt Roberts: How is it feeling?
George: Good.
[Demonstration]
George: I’m sweating like a devil.
Matt Roberts: Well, the good news is you’ll make it to the day and—pulse around about roughly 150 to 155 piece you made up right now so you’re in a zone which is actually burning weight and this is going to effect. But right now you are burning fat fast in any other time in the last over how many years.
Well done, you survive, fantastic. It’s a tough there exercise isn’t it?
George: Thank you.
Matt Roberts: I’ll just get through but you must get through it a less a new technique and new exercises and actually maybe you could start your routine for the New Year, yes.
George: Yes, I feel positive right now, thank you very much.
Matt Roberts: Pleasure, well done.
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