Can we meet outside that post?
On to your left side, begin.
(Counting)
Ready?
(Counting)
Then your left foot, outside your next foot. Look on your foot,
(Counting)
Switch, begin
(Counting)
Stop, sit down.
(Non-English Language)
All the way down.
(Non-English Language)
And twice down,
(Counting)
Stop.
Down,
(Counting and Demo)
And go on front. Make your fist, push-up.
(Counting)
Stop.
Sit down. Body straight, twice down, left-right,
(Counting and Demo)
Right-Left,
(Counting and Demo)
Left-Right,
(Counting and Demo)
Right-Left. Stretching all the way down. Look forward,
(Counting and Demo)
Left side first four times,
(Counting and Demo)
Stop.
Seat position, butterfly, ready you feet, look on the ceiling all the way up.
Look down, all the way down.
There you go. Two times down, twice
(Non-English Language)
(Counting and Demo)
Very good!
Position now, knees crossed legs out and your ankles, hands up, two time down from your left to forward.
(Non-English Language)
(Counting and Demo)
Left-Right,
(Counting and Demo)
Right-Left, all the way down. Ready your feet, take a deep breathing,
(Counting and Demo)
Your hands behind your body, toes out, let the left foot setting off,
(Counting and Demo)
Stop.
Cross your chest and this time, you pause. Begin,
(Counting and Demo)
Stop.
Again down,
(Counting and Demo)
Stretching all the way, turn over,
(Counting and Demo)
Stop.
Okay, Well done.
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